I take a holistic approach to motherhood. To be the best parent you can be requires taking care of yourself as well as your children. I created pumpkin and me™ so moms at every stage of motherhood can be supported with advice and lessons tailored to their personal needs. My services take the stress out of the issues surrounding food. Together, we can get your whole family on track to loving delicious, whole foods that nourish the body and build healthy habits that will last a lifetime. Eating foods that provide you with energy and keep you looking and feeling your best is essential to sustaining balance. Children learn by example and it starts with you. Whether you are coming to learn or just need a fridge stocked with health-supportive meals, pumpkin and me™ offers services catered to all your needs and requests.

Alisa Kogan Wadell is a board-certified holistic health coach and natural foods chef. She studied holistic nutrition at the Institute for Integrative Nutrition and received her chef’s diploma from the Natural Gourmet Institute. She has a diploma in culinary management from the Institute of Culinary Education. She lives on the Upper East Side with her husband Matt and two veggie-loving little girls, Isla and Sienna.