Services

coaching

Private and group consulting:

  • Weight loss
  • Nutritional requirements for pregnancy, post-partum, infants, toddlers and beyond
  • Regaining energy post pregnancy and beyond
  • Lactation-promoting diet
  • “Picky eaters”
  • Allergies and sensitivities
  • Staying healthy on a vegan, gluten-free, and/or dairy-restricted diet

Consultation $100
One 45-minute session via phone or Skype

One month of sessions $350

  • Four 45-minute phone or skype sessions
  • Email support between sessions
  • Option for discounted cooking lessons in addition to sessions
  • Weekly meal plans

3 month plan: $900
6 month plan: $1500

cookinglessons

Cooking lessons

  • Basic cooking techniques and knife skills
  • Pantry and refrigerator make-overs
  • Cooking first foods for infants
  • Cooking for allergies and sensitivities
  • “Healthifying” your favorite recipes
  • Using left-overs to create quick, healthy meals for the whole family
  • Learn to create elegant dishes for any occasion
  • Cooking for vegan and allergen-restricted diets (gluten, dairy, soy and nut free)
  • Group cooking lessons

Basic cooking lesson in Manhattan is 2 ½ hours. Optionally, I will provide organic ingredients for a fee.

$200 + $50 ingredient fee
Please email for rates. Prices vary due to location, duration of sessions and desired ingredients

Supermarket and farmers market tours

  • 90-minute tour of the supermarket or health food store of your choice
  • Learn how to better read ingredient labels
  • Quanitity and quality control, how to know how much to buy and how to tell if ingredients are fresh and at their peak

$150 in Manhattan
Please email for rates outside of Manhattan

catering

Events

Group nutritional session:
Host a fabulous event that will benefit your guests. Gather your mommy friends for an evening of healthy chat. We can tailor the conversation to whatever topic you feel is relevant to your group. We can even meet pre-session to cook up some fantastic snacks for your guests. Please email for rates.

Group cooking lesson:
Throw a cooking party! Give your guests something they can truly take with them, a lesson on healthy cooking! Please email for rates.

Private event catering:

  • Serve an elegant local and seasonal meal at your next dinner party
  • Fun, healthy snacks for adults and children for birthday parties
  • Organic, healthy treats for play dates

Please email for rates