welcome to pumpkin and me™

I am so excited to have pumpkinandme.com up and running. The mission of pumpkin and me™ is to educate families about how to adapt a sustainable healthy lifestyle. pumpkin and me™ is an all-inclusive service when it comes to your food needs. Whether your goal is to get your children to eat more veggies or you are trying to lose that baby weight, we can work together to create healthy habits that will become a part of your basic routine. My nutritional consulting sessions can be catered to your personal health needs and desires. If you would like to go beyond just creating a meal plan, my healthy cooking lessons will have you whipping up quick, easy, health-supportive dishes in no time. I am a recent culinary school graduate and am currently working in the kitchen of Daniel. I am taking my experience from Daniel and the Natural Gourmet Institute and bringing it to your kitchen. Check out my future blog posts for inspiration for meals for the whole family as well as healthy living tips. Find me on instagram, @pumpkinandme to see what I am cooking up daily. Please contact me for any of your health and wellness needs. Alisa

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The nutritional information and wellness tips contained on this web site are intended solely as general information. This information does not constitute medical or nutritional advice and it should not be relied on to treat or cure any medical condition or disease. Nothing contained in this site is or should be considered, or used as a substitute for, medical advice, diagnosis or treatment. pumpkin and me™ does not recommend any particular diet, as every person has individual and unique needs and should consult their healthcare professionals. No warranty or guarantee of a cure is expressed or implied with any information at this site.